Rise and Shine Aerial

Yoga first thing in the morning is amazing, aerial yoga is even better ;-)!
Finding a connection between your body, mind and breath is going to set you up for an amazing day. Enjoy the gentle style of Aerial where we lower the silks a little for deep stretching and gentle movements. Set yourself up for a refreshing new day!

Influenced by many inspirational teachers, Rosie’s deepest roots of Hatha yoga will guide students through a flowing sequence with emphasis of breath-body connection. Rosie loves the outdoors and participates in a wide variety of healthy activities such as mountain & rock climbing, backcountry skiing hiking & healthy eating and of course, Yoga! Through her determination to live an authentic and healthy life Rosie wishes to inspire wonder, joy, healthy fun, adventure and connection to nature, the self, the spirit and each other.

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