Gradually I am practicing and evolving more and more this way with my yoga and came across this awesome video I wanted to share. Just watching her display this style makes my body want to practice right away… so fx@%&n good!! Thanks for sharing this Yonnie.
After 18months in business Yoga Shack BC moved over to a larger space. After spending the whole summer in 2017 remodelling with my hubby we are able to offer a gorgeous and nurturing environment for our wellness community. A long story short on the history. Founder and proud owner Rosie Williams, of Yoga Shack BC Movement and Wellness School, has
Here is a great article on just some of the benefits you can receive from Thai Massage. We are pretty excited to offer this training from a wonderful trainer, Kristin Nuttal, who has been one of Canada’s most passionate pioneers in the research and practice of Thai therapies. With 15 years of experience, she was one of the first Registered
Great recipe if you are run down. Enjoy! Came back from a weekend of fun and outdoor play with my god babies, and boo hoo, started having a sore throat last… Posted by Aviva Romm, MD on Tuesday, November 10, 2015 Came back from a weekend of fun and outdoor play with my god babies, and boo hoo, started having
Yoga Shack is opening on the 5th October. Busy worker bees are hammering away on the renovations at the Yoga Shack! We are still planning to open on the 5th October. Very excited to finally be able to offer a beautiful, specific space to retreat too. Come join us.