Out with the Old, In with the New….
Join Julie and Rosie for a full day of Re-Treating yourself.
Come and celebrate earth’s elements inspired by nature’s seasons, as we step into a day to open our hearts and radiate calmness. Enjoy a day to find space to reflect, relax and renew.
It’s the year of the Red Monkey! It’s all about stepping out of our comfort zones, trying new things, playing, joy, curiosity and abundance.
You will be inspired by the gorgeous mountain setting the Yoga Shack is engulfed in. A Rejuvenating Yoga Retreat of Flow, Yin, and Restorative yoga combined with gentle movement of Qi gong and Meditation. Julie Chaplin is a certified Chinese Medicine therapist and will guide us through paired acupressure points to stimulate relevant seasonal meridian channels improving our health and well-being.
We actually get addicted to specific emotions and behavioural relation patterns. So as yogi’s and inspired healthy aliens we want to choose wisely the new patterns we want to evolve with. We will guide you through fun movement and various exercises to let go of the unwanted, and show you how to give permission to let go of old patterns. The day will be based on eliminating toxins and negative emotions, clearing out the old, and breathing in new, fresh perspective on life.
You will spring into balance this season and develop a rhythm that helps lighten your mind body & emotions.
Throughout the day you can expect a multi dimensional day that combines:
- 2 yoga sessions ( Yin Yoga/ Flow & Restorative)
- Breathing techniques
- Tools to help you in daily living how you react to challenging situations
- A fun exercise of intention setting and letting go of the old
- Knowledge of, and hands on acupressure
- Chinese Medicine elements for healthy living
- Guided relaxations
Discover and follow your own rhythm as you connect to the fun and joy of simply moving,
flowing and unraveling in a whole new way.
You will walk away from this day feeling inspired, refreshed and relaxed.
A day you will never forget!
Childcare is available!
The daycare is directly behind the Yoga Shack property, (you don’t even have to cross a road) our backyards meet each other. You can call Katie Sullivan directly for information and details 250 842 0344.
Lunch can be provided at a local nearby cafe at an extra cost, or you can bring your own and chill out in the beautiful surroundings at the Shack. Or, take yourself for a walk on one of the nearby trails.
Date/Time: May 29, 9am – 4.30pm
Investment: $125 +gst
(See cancellation policy below)
A little about Julie:
Julie Chaplin is a mother of two, a 5 Element Acupressure Practitioner, and currently a MOA (Medical Office Assistant) in training! Julie is always striving for balance – between nurturing others, herself, and her family, you may also find her running, painting, getting her hands dirty in the garden, or simply reading a book.
Julie’s passion lies in the relevance, balance, and natural rhythms of the 5 Elements of Chinese Medicine and is honoured to share her love and knowledge with you!
A little about Rosie:
Rosie Williams a mummy of one and wifey of one too. 😉 You will find Rosie in nature, skiing, riding bikes and hiking. Or, out in the garden fooling around with learning how to feed her family. Australian born and immigrated from New Zealand five years ago, Rosie loves the wilderness that northern BC has to offer. 6 months ago her dream came true when she opened the Yoga Shack BC for the community of the Skeena and abroad.
Enjoy super creative yoga sequences while Rosie shares her love and passion of wellness that breathe, body and movement offer us while evolving through life. Come be a part of a wonderful journey.
Cancellation Policy: Registration with payment is required for all workshops, events and registered classes. Once payment has been made cancellation with refund or exchange may occur up until 48 hours prior to the course, workshop or event with a $25 administration fee deducted. Within 48 hours no refund or exchange will be given. We will not refund or give credit for any missed sessions within a multiple session course or workshop.
If it concerns a medical issue or unforseen event, please feel free to contact us for a ‘irregular refund’ chosen at Yoga Shack BC discretion.