The classes are fun and interactive for mom and baby in a supportive environment. Mom’s get a chance to release the tension from tired and stiff bodies, while regaining strength and restoring energy.
Interacting with baby
Practicing yoga with your baby isn’t just an adorable good time—as the two of you bond, you’re toning your entire body as the baby develops motor skills. Learn some simple baby massage techniques while assisting your little one’s development. The classes can include some nursery rhymes, along with rhythmic and mindful music as you connect deeper with you baby. These practices are designed to tone and reshape parts of the body that have changed during pregnancy…while creating calm bonding time for mom and baby.