Core Flow

Good things flow from a strong core.
Join in for the joyful practice of our yoga classes. This class uses a combination of movement, postures and breath to work on strength, flexibility and balance. Classes are balanced with energy, to give you a good physical work-out, and a sense of calm, to keep you balanced and nurtured.

More about Core Flow

We synchronize movement and breath to cultivate a flowing, meditative practice. An all levels class with focus on alignment, beginners will safely learn the basics while more experienced students can take postures to a deeper level. Classes are balanced with energy, to give you a good physical work-out, and calm, to keep you balanced and nurtured.

All levels of yoga and fitness are welcome to join.

 

 

 

 

 

Influenced by many inspirational teachers, Rosie’s deepest roots of Hatha yoga will guide students through a flowing sequence with emphasis of breath-body connection. Rosie loves the outdoors and participates in a wide variety of healthy activities such as mountain & rock climbing, backcountry skiing hiking & healthy eating and of course, Yoga! Through her determination to live an authentic and healthy life Rosie wishes to inspire wonder, joy, healthy fun, adventure and connection to nature, the self, the spirit and each other.

One Comment

  1. Early
    4 hours ago

    God, I feel like I shloud be takin notes! Great work

    Reply

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